Mental Health
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Habits & Productivity
Understanding Maladaptive Daydreaming
The scientific definition of imagination is; the ability to produce and simulate novel objects, sensations, and ideas in the mind…
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Beliefs & Values
Processing Grief in Isolation, How to Navigate Despair
Every year the American Psychological Association (APA) surveys people across the United States about stress. The introduction to the results…
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Beliefs & Values
Forgiveness and Restorative Justice: How Do We Forgive? Should We?
When I talk of forgiveness I mean the belief that you can come out the other side a better person.…
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