behavior
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Beliefs & Values
Understanding Shame
The last decade has seen an increase in the public discourse around shame. This corresponds with social media becoming ubiquitous…
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Habits & Productivity
What You Need to Know About Procrastination
Have you ever stayed up all night writing a paper? Did you wait until the last day to file your taxes? Ever…
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Habits & Productivity
Habit Formation: How to Nourish New Neural Pathways and Burn Bad Habits
Identifying the stage where a behavior becomes a habit is difficult. I can remember how old I was, and where I…
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